To mark World Health Day and in response to new findings from the Royal Society of Public Health Report, Lenny Henry has today launched an audiobook that has the sole aim of putting its listeners to sleep!
Voiced with the soothing tones of Lenny Henry and created by sleep expert Dave Gibson for Premier Inn, the audiobook incorporates suggestive language and tones proven to induce feelings of relaxation.
The calming beach story follows the tale of Toby’s seaside adventure and is light, whimsical and relaxing to listen to, with evocative words, phrases and visual metaphors intentionally intertwined with the relaxing narrative from Lenny Henry, to achieve the desired outcome and send listeners into a deep and comfortable sleep.
Lenny Henry: “We all know the horrible feeling of a restless night so thanks to Premier Inn this short and soothing audio book will help you drift off, whether you’re on your travels or at home in your own bed.”
Sleep Expert and book creator, Dave Gibson says: ‘’An audio book is a fantastic way to switch off from the day-to-day frenzy of our full-on lives that we live in, and to gently wind down into a state of imagination and relaxation. This book in particular brings our body to a position where sleep is a natural small step for our bodies and minds to take, rather than a huge leap, thus helping us fall asleep more easily’’ .
Getting the perfect night’s sleep is of vital importance to overall health and wellbeing and according to the UK Sleep Council, the top tips for a rejuvenating slumber include; creating a restful sleeping environment, ensuring mattresses and pillows are as comfortable as possible and relaxing before going to bed – whether through yoga, having a warm bath or listening to a relaxing audio book or sounds.
Premier Inn’s Head of Sleep Quality, Kat Mear states: “We go to great lengths to ensure our guests get a great night’s sleep by designing our bedrooms to create the ideal sleep environment, with every bedroom in a Premier Inn hotel featuring one of our luxury Hypnos mattresses as well as black out curtains. Now we’ve taken our commitment to sleep an innovative step further with a specially created audio book – which is specifically designed to help both adults and children get an even better night’s sleep, and wake up wonderful the following day.
Free to download from Premier Inn, the audiobook is available here
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